Food Components Explorer
Food is made up of different components that our body needs for energy, growth, and health.
Complete each level to earn XP, unlock badges, and learn about balanced nutrition!
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Key Topics & Instructions
▼- Level 1: Match food components with their functions.
- Level 2: Drag food items into the correct nutrient categories.
- Level 3: Memory game: match food component icons.
- Level 4: Real-life simulation: create a balanced meal and see health consequences.
Level 1: Match Food Components with Functions
Tap one item from the left and one from the right to create a correct pair. Complete all pairs to win.
Food Components
Functions / Benefits
Level 2: Drag & Drop Food Classification
Drag food items into the correct nutrient categories. Each category should have 2 correct items.
Food Items (Drag from here)
Nutrient Categories (Drop here)
Level 3: Memory Match - Food Components
Flip cards to find matching pairs (same icon). Finish with fewer moves to earn extra stars.
Level 4: Balanced Meal Simulation (with Consequences)
Adjust different food components to create a balanced meal. Watch energy and health change. Poor balance causes consequences!
Meal Components Control
Quick Food Components Summary
- Carbohydrates: Main energy source (bread, rice, fruits)
- Proteins: Build and repair tissues (meat, beans, eggs)
- Fats: Store energy, protect organs (oil, nuts, butter)
- Vitamins/Minerals: Protect health, support functions (fruits, vegetables)
- Fiber: Aids digestion (whole grains, vegetables)
- Water: Essential for all body processes
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